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Confinement Recipes

List of ‘Cold’ Food

Meat

  • Duck egg (slightly cold in nature)
  • Shellfish including crabs, clams and oysters
  • Snails (very cold in nature)
  • Cuttlefish and octopus

Vegetables

  • Spinach
  • Cucumber
  • Eggplant
  • Tomatoes
  • Brocolli
  • Cabbage
  • Celery
  • Pickles
  • Kangkung
  • Edible fungus
  • Bitter gourd
  • Bamboo shoot
  • Snake melon
  • Kelp, laver and seaweed
  • Some mushrooms
  • Lentils

Fruits

  • Apple
  • Pineapple
  • Pear
  • Persimmon, including dried persimmon
  • Pomelo
  • Bananas
  • Mulberry
  • Star fruit
  • Fig
  • Kiwi fruit
  • Sugar cane
  • Melon
  • Watermelon
  • Wintermelon
  • Waterchestnut

Others

  • Barley
  • Herbal tea (‘liang teh’)

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